The Benefits Of Wheatgrass
Wheatgrass is renowned for its extremely high concentration of chlorophyll, but it is also high in cellulose, which renders it indigestible to humans. When however, wheatgrass is processed into powder, tablets or juice it is digestible which means we can utilise the numerous benefits of wheatgrass and what it has to offer our health.
Wheatgrass helps eliminate skin conditions such as acne and scarring related to acne and other skin conditions such as eczema when applied to the skin. One of the numerous health benefits of wheatgrass is that it can help with the removal of harmful toxins from the body and the restoration of damaged tissues.
It is no wonder the health benefits of wheatgrass are so numerous when you consider all the vitamins, minerals, enzymes, and amino acids found in wheatgrass.
Wheatgrass contains 20 amino acids, several hundred different enzymes not found in other foods and as many as 92 out of 102 possible minerals, vitamins and other important nutrients found in soil. It also contains 17 amino acids, the building bocks of protein. These amino acids are essential for tissue rebuilding, cell repair, and blood clotting.
The high content of chlorophyll is beneficial for the body’s blood, organs, and overall immunity to disease by helping to build red blood cells, purify the blood, and detoxify the organs. Wheatgrass’s multitude of essential vitamins, minerals and enzymes can help the body reach and maintain it’s optimal level of health.
The main reason wheatgrass is so popular is because of its ability to maintain a healthy body with high concentrations of vitamins and minerals. Wheatgrass is a great way to get everything that your body to thrive without additional supplements.
Wheatgrass contains amongst others, the minerals magnesium, calcium, potassium and zinc. It is also packed with a wide range of vitamins including the B group vitamins, A, C, E, and K.
Wheatgrass has been shown to contain a lot of elements that are missing in human body cells. These elements include enzymes, hormones, and certain nucleic acids.
There are several ways to consume wheatgrass including, tablets, capsules, powders and pure frozen juice and the suggested dose depends entirely on the wheatgrass product used but as a general rule is one teaspoon of wheatgrass powder OR 6-7 tablets/capsules or 1fl oz of juice once or twice daily is recommended.